Frequently Asked Questions

WHAT IS EMOTIONAL INTELLIGENCE (EI)?

Emotional Intelligence is the ability to be aware of your emotions and the emotions of others and to use that knowledge to help manage the expression of emotions such that they foster success instead of causing roadblocks.  It is also the ability to blend feeling and thinking.

WHAT IS EMOTIONAL QUOTIENT (EI)?

EQ (Emotional Quotient) refers to the measure of emotional intelligence that an individual has.

ARE EQ AND EI THE SAME THING?

They are different, emotional quotient (EQ) is a measure of an individuals mastery or  capacity for emotional intelligence. Its a metric that helps to ascertain an individuals understanding and execution of emotions.

WHY ISN’T EMOTIONAL INTELLIGENCE EQ AND NOT EI?

Though related, they are different concepts.

WHAT IS MINDS AND EMOTIONS?

Minds and Emotions (M&E) is a unique brand targeted at using the best strategies in emotional intelligence, anger management and Stress relief therapy to bring complete wellness to our clients physically, mentally and emotionally.

WHY IS EQ IMPORTANT/RELEVANT?

SEL encompasses skills and attitudes that help students to be successful in school and in life. Emotions are valuable signals that help us survive and thrive. When we learn how to use them, emotions support us in making more effective decisions, connect with others, find and follow purpose and lead a more whole-hearted life.

WHAT IS PROJECT 6?

Project 6 is an initiative of Minds and Emotions in the bid to make aware, train and encourage the use of Emotional intelligence in Nigeria. That 20 million Nigerians begin to practice emotional intelligence in their lives.

WHAT IS SEL?

Social emotional learning is a set of EQ skills and a process for teaching, learning, and practising these skills.

WHAT HAPPENS AT THE M&E CENTRE?

M&E in partnership with Six Seconds provides training in Emotional Intelligence and assessments to measure emotional intelligence competencies. Also, access to resources sourced directly from Six Seconds organisation to aid in the training exercises.

WHAT IS SIX SECONDS ORGANISATION?

Founded in 1997, Six Seconds is the first and largest organization 100% dedicated to the development of emotional intelligence.  It researches and teaches the skills of emotional intelligence to enable individuals, teams, organizations, families, schools and communities to flourish. Six Seconds provides certification courses to train coaches, educators, and leaders in the use of Six Seconds’ original, evidence-based tools.

 

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