Minds and Emotions Centre
EQ for Individuals
Equip Individuals with the knowledge of emotional intelligence, so as to produce competent personalities who would effectively perform optimally with their emotions.
EQ for Business
Enlighten Managers and Executives of organisations on Emotional, Anger and Stress management to increase work place performance and growth.
EQ for Education
Educate Teachers, Students and Parents in Nigeria on Social Emotional Learning (SEL) to enhance learning and performance in schools.
EQ for Families
Empower the family unit to be stronger, nurturing and rewarding.
Minds and Emotions (M&E) is an exclusive brand targeted at using the best strategies and practises in emotional intelligence, anger management and Stress relief therapy to bring complete wellness to our clients physically, mentally and emotionally.
We also teach you to be more aware of your emotions, teaching you how to tune in and understand how the mind works, which aids in responding to situations rather than reacting.
Our approach is to bring a more holistic way to meet the need in Nigeria today by going to the root of the problem.
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Emotional Intelligence is the ability to be aware of your emotions and the emotions of others and to use that knowledge to help manage the expression of emotions such that they foster success instead of cause roadblocks.
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We help you and your organisation have skills in becoming better with Anger and managing it.
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Stress Management is structured to make the busiest individual maximize energy while minimizing stress.
The Emotional Intelligence Practitioner Course
Articles
Be a better “learner” by being emotionally invested
“It is literally neurobiologically impossible to think deeply about things that you don’t care about” – Dr. Immordino-Yang The brain is man’s most impressive organ. How does it manage to do all it does? It’s potential for memory, learning, discovery and creativity. Learning; the ability to acquire new information, skill and abilities is Read more about Be a better “learner” by being emotionally invested[…]
Emotional Intelligence and Education (Radio Show)
Minds and Emotions Clinic welcomed the veteran teacher and school administrator Sylvester Onoja, the former Principal of Kings College Lagos, Commissioner of Education in Kogi State. The main themes of the talk were getting the best out of children, the current state of the education system and the role of stakeholders (parents, teachers/schools and government) Read more about Emotional Intelligence and Education (Radio Show)[…]
Navigating emotions – The Emotional River
In water, if you stay still and do nothing. You drown. Inside water is the only place where you have to be intentional. Emotions are sometimes like water, where they can envelop and support or overwhelm and drown you. Also, like in water, learning how to swim, breath, and move through the myriad of emotions Read more about Navigating emotions – The Emotional River[…]
Recognize Behavioural Patterns with Emotional Intelligence
Insanity is doing the same thing over and over again and expecting different results. – Albert Einstein Emotional Intelligence is being smarter with feelings. It involves understanding your emotional responses and making more functional decisions. A primary competence in developing EI is being able to recognise patterns in your responses and behaviour. These responses are your Read more about Recognize Behavioural Patterns with Emotional Intelligence[…]
Our Shared Humanity
“What if I was on the other side? What will my story be?” “They played audio recordings of the training sessions they had before they went on protests. They were slapped repeatedly, spit on and verbally abused wantonly. It was practice for their protests. They learned to take it in and not give Read more about Our Shared Humanity[…]
Emotional Intelligence and Toilets
Why where we defecate is a matter of life and death. It’s 1pm in the afternoon, location, the popular Millennium Park in the heart of Abuja, after several draughts of water there’s need to use the convenience — to prevent stories that touch– you know. After walking round half panicking and enduring more than a Read more about Emotional Intelligence and Toilets[…]